Standards of Speed & Agility COurse

IS THIS FOR YOU?

This course is for an athlete who wants to be faster and wants drills to their change of direction, to the next level. If you’re a coach this program teaches you how to teach your athletes sprinting mechanics in a way they will understand. More than that, we teach you cues that fix problems and issues when teaching these concepts. 

What Will You ACCESS?

If you want to know how to sprint correctly and understand proper gait cycle along with upper body mechanics, this course is for you. Additionally, if you want to be get the edge on the field by knowing how to maximize hip turns, sharp cuts, and change of direction as a whole, this course is for you.

Designed For TEAMS.

If you’re a coach looking to understand how to teach sprinting mechanics and agility drills that work, look no further. This course is designed to allow a coach to use the drills as presented, and implement them, immediately. We also go over techniques and strategies to fix common faults in a team setting.