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SPEED 202 Standards of Speed & Agility Course Team Training

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[Technique Tuesday] Change of Direction Progression:

1. Ankle Hip Footwork: Drill to breakdown proper footwork when changing directions

2. Line to Line Runs: Challenges athletes ability to lower center of mass and use footwork while moving

SWIPE f

[Movement Prep] Two Movements to help athlete work on Ankle Stiffness and Improving Ground Contact Time to prime the ankle for explosive movements 🚨Try it out and Tag Us for a feature on our page🚨

#speedtraining #speedtrainingdrills #speedandagili

🚨ANNOUNCMENT🚨
We are proud to announce our first course: Standards of Speed and Agility Course!

This Course is for Athletes and Coaches who are looking to learn the Fundamental Movement Standards of Speed and Agility Exercises.
This Course includ

[Tactical Thursday] Depth Medball Overhead Throw: Exercise works on ground contact time and hip extension during throw

#speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #plyo #plyometrics #plyometricstraining #exp

[Speed Training] Over 2 Back 1 Lateral Hurdle Jumps: Exercise that works on producing force laterally and deceleration mechanics

You can scale this exercise by changing the height and/or distance of hurdles 🚨Try it out and Tag Us for a feature on o

[Technique Tuesday] Change of Direction Progression:

1. Ankle Hip Footwork: Drill to breakdown proper footwork when changing directions

2. Line to Line Runs: Challenges athletes ability to lower center of mass and use footwork while moving

SWIPE f

[Fast Friday] Reactive Tennis Ball Catch

#speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #speedcoach #speedcoaching #changeofdirection #changeofdirectiondrills #showmecoach #slowfeetdonteat #speed

[Tactical Thursday] Banded Lateral Bound: Forces athlete to push down and away and use proper deceleration mechanics on the way back

Coaching Tip: Place cones as markers for athletes feet to challenge how far they need to bound

#speedtraining #spee

🚨ANNOUNCMENT🚨
We are proud to announce our first course: Standards of Speed and Agility Course!

This Course is for Athletes and Coaches who are looking to learn the Fundamental Movement Standards of Speed and Agility Exercises.
This Course includ

[Technique Tuesday] Banded Shuffle: Works on generating force through the ground pushing down and away and lateral change of direction

#speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #baseballspee

[Movement Prep] Banded Single Leg Lute Bridge Knee Drive: Exercise used to activate glutes and work on hip flexor strength

#speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #movementprep #movementpr

[Fast Friday] Reaction Hurdle Jumps
🚨Try it out and TAG Us for a feature on our page🚨

#speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #soccer #soccertraining #soccertrainingdrills #soccerspeed #

Reach out for training questions, hosting inquiries, or group training!

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@_projectspeed

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sklz aFFILIATE COACH

600 Pacific Coast Highway, Hermosa Beach, CA 90254 | (424) 452- 6188

DEUCE Athletics

600 Pacific Coast Highway,

Hermosa Beach, CA, 90254,

United States

projectspeed@deuceathletics.com

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