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SPEED 202
Standards of Speed & Agility Course
Team Training
Home
Services
SPEED 202
Standards of Speed & Agility Course
Team Training
Coaches
DEUCE ATHLETICS
MODEL
E-Book
Empowering Motivated Athletes
Contact
FREE E-Book
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![[Technique Tuesday] Change of Direction Progression:
1. Ankle Hip Footwork: Drill to breakdown proper footwork when changing directions
2. Line to Line Runs: Challenges athletes ability to lower center of mass and use footwork while moving
SWIPE f](https://images.squarespace-cdn.com/content/v1/5830706746c3c4d86176a544/1592963720080-UBNFSCK6MR87YRS6X6R1/image-asset.jpeg)
![[Movement Prep] Two Movements to help athlete work on Ankle Stiffness and Improving Ground Contact Time to prime the ankle for explosive movements 🚨Try it out and Tag Us for a feature on our page🚨
#speedtraining #speedtrainingdrills #speedandagili](https://images.squarespace-cdn.com/content/v1/5830706746c3c4d86176a544/1592870181850-0BT27LIQY1MB1QZTLY56/image-asset.jpeg)
