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SPEED CAMPS

LEARN + EXPERIENCE THE TRAINING PROGRAM

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WARM UPS

PROPER POINTS OF PERFORMANCE ON KEY ACTIVATION EXERCISES TO MAXIMIZE EVERY TRAINING SESSION

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STRENGTH/ PLYO

UNDERSTAND HOW TO USE TRAINING PRINCIPLES THROUGHOUT DIFFERENT DRILLs AND BODY POSITIONS

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TECHNIQUE 

proper body positions for change of direction, linear acceleration, and top end speed. 

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ENERGY SYSTEMS

learn the correct time domains to condition. its the old train fast to be fast.