SPEED 202
LEARN + EXPERIENCE THE TRAINING PROGRAM
WARM UPS
PROPER POINTS OF PERFORMANCE ON KEY ACTIVATION EXERCISES TO MAXIMIZE EVERY TRAINING SESSION
TECHNIQUE
proper body positions for change of direction, linear acceleration, and top end speed.
PLYOMETRICS
eXERCISES USED TO HELP ATHLETES UNDERSTAND FORCE PRODUCTION AND QUICK GROUND CONTACT TIME
ENERGY SYSTEMS
learn the correct time domains to condition. its the old train fast to be fast.